The cycle of stress can have a devastating effect on our lives both physically and mentally. Some of the symptoms of stress include difficulty in concentrating, struggling to make decisions, and a constant nagging worry at the back of our minds.
Affinity Meditation is dedicated in helping women like us manage stress and anxiety more in our everyday lives. Women are more likely to experience stress and worry than men. Perhaps no surprise there. We try to juggle so many things, that we can feel overwhelmed. Unable to cope.
We go to bed exhausted and wake up just as tired. It feels like there is no escape. Eventually we feel we can’t cope anymore and may turn to alcohol or overeating as an escape. This in turn leads to more stress and anxiety and it feels like there’s no way out.
But there is a way out!
Guided meditation is a safe, natural way to help you relieve the stress in your life. Meditation can set you free from overwhelming negative thinking. It can allow naturally allow you to feel calm and at peace in the present moment. Meditation allows you to imagine that there is light at the end of the tunnel and that you’re not going crazy!
Incorporating just 10 to 15 minutes of guided meditation into your daily life can have both short and long term benefits for you. You will be able to think more clearly, make better decisions, be able to focus on everyday tasks more. You can begin to control your mind rather than your mind controlling you.
If you would like to discuss the potential benefits of guided meditation for you or to discuss a personalised guided meditation, please complete the contact form above or message Laura at: firstname.lastname@example.org and we can discuss your individual needs further, in a confidential non judgemental discussion.